Feel Good Flows

Join A Special Event

Daring Dolomites Adventure

Join Eliza in Italy

Step into the heart of the Italian Alps for a week of yoga, adventure, and indulgence.
Stay in a 4-star alpine retreat in Dobbiaco, the jewel of the Dolomites.

Enjoy daily yoga, guided hikes, cold plunges, grappa tastings, saunas, and six-course dinners — all wrapped in the magic of Italy’s most loved mountain village.

All-inclusive with access to the spa, pool, and serene indoor/outdoor daybeds.

Dolomites Italy

Sunset Yoga and Symphony of Sounds - FeelGoodFlowers

Lose yourself in a sea of sunflowers at A Symphony of Sounds in the Sunflowers – a golden-hour escape where the fields are the main event. Wander through rows of bright blooms, breathe in that late-summer light, and roll out your mat right in the middle of it all. As the sky softens, we will ease into a gentle slow-flow and soundscape, then linger among the flowers with journalling, a picnic, and prosecco. Think: wildflower wonderland first, yoga and sound as the sweet icing on top. 🌻

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WILD HER - FeelGoodFems Retreat- March Edition

From sunset to sunrise, we welcome you to Wild Her Weekend – an all inclusive overnight women’s retreat in nature with bonfires, candlelit long table dinners, sunrise yoga, empowering boxing, breakthrough breathwork, wild creek swims and the ultimate girls weekend energy. Leave work early, drive just over an hour out of Melbourne, and arrive in a cosy country lodge where you can slow down, move your body, release what you have been holding and reconnect with yourself in the company of supportive sisters.

Sunset to Sunrise
All Inclusive Overnight Women’s Retreat
Hosted by Eliza & Tara

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MORE LOCATIONS COMING SOON...

OR HAVE FEELGOODFLOWS COME TO YOU…

We are available for retreats, corporate activities, festivals, private groups, trainings & more. Nike, Priceline, Movember, Adobe, Champion are some of the teams we have worked with.


Let us create the ideal wellness and connection moment for all.

Get in touch and let’s create some magic.

Join our Newsletter

Let’s get some Feel Good News your way… stay up to date with our gatherings & workshops. Pop your email below to sign up for the new coming NEWSLETTER.

THEY TRUST FEELGOODFLOWS

Monday and Thursday Classes are on pause until 1 July

From May 7 – July 1, our Monday & Thursday classes are on pause while Eliza is overseas.

Sunday Rooftop Classes continue as normal.

Join us each Sunday for movement, music, ocean air, and community.

Hey sunshine!

Let’s get some Feel Good News your way… stay up to date with our gatherings & workshops. Pop your email below to sign up for the new coming NEWSLETTER.