Join A Special Event

Daring Dolomites Adventure

Join Eliza in Italy

Step into the heart of the Italian Alps for a week of yoga, adventure, and indulgence.
Stay in a 4-star alpine retreat in Dobbiaco, the jewel of the Dolomites.

Enjoy daily yoga, guided hikes, cold plunges, grappa tastings, saunas, and six-course dinners — all wrapped in the magic of Italy’s most loved mountain village.

All-inclusive with access to the spa, pool, and serene indoor/outdoor daybeds.

SUMMER FLING ROOFTOP YOGA

Your Saturday morning just got a whole lot sweeter.
Join Feel Good Flows and FUNDAY Natural Sweets for rooftop yoga, breathwork, sunshine, and soul-lifting treats — a joyful celebration of movement, community, and the launch of FUNDAY × Raw C Gummies!

After class, cool off with a Raw C coconut water, a FUNDAY goodie bag, and maybe even an ocean dip.

Come as you are. Leave lighter, sweeter, and more connected.

FeelGoodFems Gathering

A soulful afternoon of mantra, movement, and dance — reconnecting truth & expression through the throat and hips.

Join Eliza and two expert facilitators for a sacred gathering under the open skies — a journey of sound, movement, and feminine embodiment.

Through chanting, breathwork, yoga, and belly dance, we’ll unlock the energy that connects voice and emotion, truth and creation.
Come home to your body. Speak what’s true. Move what’s ready to be felt.

Rise & Rave

We’re back on the rooftop for another Rise & Rave — where yoga, music, and community meet in golden light above the sea.

Our dear DJ Vinod returns to the decks, spinning sunrise sounds that lift the spirit and get the whole crew flowing.

Poetry in the Park Workshop

Step into an afternoon of stillness, creativity, and connection.
Join Eliza Love and Franks Martin, four-time published poet and storyteller, for a soulful gathering that weaves movement, breath, and writing into a shared journey of self-expression.

We’ll flow gently through yoga and meditation, awaken the heart through poetic reflection, and close with a picnic and community circle — celebrating the art of slowing down, feeling deeply, and creating from the soul.

Christmas Morning Yoga with Live Music

Join Feel Good Flows this Christmas morning for our annual beachside tradition at St Kilda Foreshore- South Beach Reserve.

Start your day with yoga, breathwork, meditation, live music, and community connection led by Eliza with soulful sounds from Harrison Baker. This is a morning of joy, movement, and giving back — with contributions supporting The Mirabel Foundation, helping children who’ve lost parents to addiction.

Bring your mat, towel, and festive spirit (bathers optional!) and celebrate love, light, and togetherness under the summer sun.

RISE & THRIVE - 108 Yoga Challenge

Start the year with intention and energy at Feel Good Flows: Rise and Thrive – New Year’s Day Celebration Join Eliza and the Feel Good Fam on 1 January 2026 at South Beach Reserve, St Kilda Foreshore, for a morning of live drums, meditation, breathwork, and our annual 108 Sun Salutation Challenge. Move at your own pace, connect with community, and set powerful intentions for the year ahead. Expect sunrise rhythms, soulful movement, and ocean-side celebration — a heart-opening start to 2026. Bring your mat, water, and good vibes; contributions are honesty-based, with all hearts welcome. Let’s rise and thrive together into the new year.

Forest Bathing with Live Melodic Meditations

As an official Tour License Operator we now welcome you to enjoy the forest setting for deep breath work, melodic meditations and community connection.

The majestic redwoods are the most powerful converters of CO2 into oxygen… so come along and breath with the trees, get blind folded and barefoot, ground into nature and enjoy.

Poetry In the Park

Join Franks Martin, published poet, for a workshop in the Royal Botanical Gardens.

Breath, movement, stillness, poetry writing… pinot noirs and a picnic setting in Melbourne’s most spectacular gardens.

MORE LOCATIONS COMING SOON...

OR HAVE FEELGOODFLOWS COME TO YOU…

We are available for retreats, corporate activities, festivals, private groups, trainings & more. Nike, Priceline, Movember, Adobe, Champion are some of the teams we have worked with.

Let us create the ideal wellness and connection moment for all.

Get in touch and let’s create some magic.