Feel Good Flows

A WELLNESS MOVEMENT REWIRING THE BRAIN, REMOULDING THE BODY,

MATS FILLED
PER YEAR

“Fortune and love favour the brave.”

What began as a humble dot on the sand in 2019; one yogi, a chalkboard, a few mats, and a brave intention; has grown into Melbourne’s leading yoga community.
Across rooftops and beaches, under open skies and in quiet corners of the city made sacred by movement, we gather to remember something essential:
Joy can be a practice.
Kindness is strength.
Community is something we create when we show up for one another.

Today, Feel Good Flows is a movement; partnering with some of the biggest teams in the country; all united by one mission: to bring more freedom, clarity, and calm into the minds of modern-day humans.
From sunrise circles to record-breaking gatherings, we continue to grow not by force, but by heart.

All by donation.
Epic locations.
Big vibrations.

From my heart to yours,

– Eliza.with.Love

THEY TRUST FEELGOODFLOWS

"AN OFFERING FROM MY HEART TO YOURS."

@eliza.with.love
Founder of Feel Good Flows

Join one of our weekly gatherings...

SUNDAY ST KILDA RITUAL

Wake up to open skies & sandy toes. You & me, by the sea.

Join us every Sunday at 9.30am for a Feel Good Flow on Melbourne’s most iconic beachside rooftop — St Kilda Sea Baths. (if it rains, don’t worry just head downstairs to Encore.) After class, stay a little longer:

BRUNCH
Coffee, brunch & connection at Republica St Kilda, with 20% off every Sunday for the FeelGoodFam.

SPA
Our friends at South Pacific St Kilda are opening their doors to us for just $9 from Hydrospa. Swim. Steam. Repeat.

Yoga → coffee → brunch → spa → sea.

Your Sundays just got a whole lot better.

Thursday Sun Rise & Thrive in South Melbourne

RISE WITH THE SUN

There’s something powerful about practising as the world wakes up. Join us every Thursday morning by the sea for breath, stillness, meditation & mobility.

Release what the body has been holding.
Clear the mind. Open the body.
Start the day feeling a little lighter.

Then we coffee. ☕
Some of us swim. 🌊
All of us start the day together.

South Melbourne Life Saving Club
Every Thursday · 6.30–7.30am

Move. Breathe. Swim. Sip. Feel good.

Sacred Silence Saturdays

Take a breath of fresh air with us on our iconic rooftop by the bay offering you guided meditation and envigorating breath-work, followed by coffee next door with our friends at Republica.

MONDAYS - Masterclass and Yin in Middle Park

A more intimate practice.

5.30PM: MASTERCLASS FLOW
Workshop-style yoga. Maximum 16 people.
Each week, a new Advance Your Asana opportunity breaking down postures and refining technique.
Learn more. Play more. Progress your practice.

6.35PM: CANDLELIT YIN + SOUND
In a busy world, let’s slow down.

Re-nourish. Recharge. Reconnect.
Start your week by filling your own cup first.

CORPORATE WELLNESS PROGRAMS & EVENTS

FEEL GOOD AT WORK

Join teams big and small; from Priceline, Adobe, Medibank and Courts of Victoria to Vush, Appscore and Skin Health Australia; who’ve experienced bespoke Feel Good Flows programs designed for their people.

Lunch break meditation in the boardroom or online unite the whole team from across the country and the world
Sound healing with singing bowls
Live guitarists, drums & vocalists
Local beach clean-up team challenges
Breathwork, meditation & mindfulness

From a lunchtime reset to a full team wellbeing day or event a multi-day retreat, we’ll create something that gets your people out of their heads, into their bodies and connected to each other.

Better humans make better teams.

OUR SPECIAL EVENTS...

WILD HER - FeelGoodFems Retreat- March Edition

From sunset to sunrise, we welcome you to Wild Her Weekend: an all inclusive overnight women’s retreat of bonfires and candlelit long table dinners, sunrise yoga, empowering boxing, breakthrough breathwork, wild creek swims and the ultimate girls weekend in nature. 🔥🌿

FEELGOODFLOWS HELPING OUR VULNERABLE MEMBERS OF SOCIETY

Get in touch

In addition to the open community offerings, Feel Good Flows works with the Drug Courts of Victoria running rehabilitation programs, The Salvation Army to deliver support to the vulnerable members of society living alone in housing commissions, and offers complimentary classes to First Nations People.

FEELGOODFLOWS HELPING OUR VULNERABLE MEMBERS OF SOCIETY

Get in touch

FeelGoodFlows Proudly Paying it Forward To…

WHAT DO THE PEOPLE SAY ABOUT FEEL GOOD FLOWS?

Eliza is exceptional at creating a welcoming, friendly and challenging environment for both beginners and those who are more advanced. Dog friendly and always a feel good vibe.

Fabian Pagani

Eliza has been running morning yoga for Adobe over the past year. Everyone who has attended one of Eliza classes has greatly enjoyed them as they leave you feeling refreshed and ready to start the day.

Chris Copping

Adobe