FEEL GOOD FLOWS
PER YEAR
“Fortune and love favour the brave.” — Ovid
What began as a humble dot on the sand in 2019 — one yogi, a chalkboard, a few mats, and a brave intention — has grown into Melbourne’s leading yoga community.
Across rooftops and beaches, under open skies and in quiet corners of the city made sacred by movement, we gather to remember something essential:
Joy can be a practice.
Kindness is strength.
Community is something we create when we show up for one another.
Today, Feel Good Flows is a movement — partnering with some of the biggest teams in the country — all united by one mission: to bring more freedom, clarity, and calm into the minds of modern-day humans.
From sunrise circles to record-breaking gatherings, we continue to grow not by force, but by heart.
All by donation.
Epic locations.
Big vibrations.
From my heart to yours,
THEY TRUST FEELGOODFLOWS
JOIN A FEEL GOOD FLOWS EVENT...
SUNDAY ST KILDA RITUAL
Wake up to open skies & sandy toes. You & me, by the sea. Join a weekly community flow 9.30am on Melbourne’s most iconic beachside rooftop – St Kilda Sea Baths with regular surprises to keep you on your toes.
- St Kilda Sea Baths
-
Sunday
9.30am Flow
Thursday Sun Rise & Thrive in South Melbourne Life Saving Club.
Sun rise is the most powerful time to practice yoga, so rise with the sun, with us every Thursday Morning at South Melbourne Life Saving Club.
Focusing on breath, stillness, meditation, and mobility, this sunrise session is brought to you with the intention of releasing built up tension in the body.
- South Melbourne Life Saving Club
- Thursdays, 6.30am-7.30am.
Sacred Silence Saturdays
Take a breath of fresh air with us on our iconic rooftop by the bay offering you guided meditation and envigorating breath-work, followed by coffee next door with our friends at Republica.
- St Kilda Sea Baths
- Every Saturday 9am-9.45am
Cosy MONDAYS - limited to 16 people in Middle Park
Start the week off well with more of an intimate setting focusing on foundations of yoga.
Mondays 5.30pm Flow, 6.30pm Yin.
- Middle Park
-
Every Monday
5.30pm Flow
6.30pm Yin
CORPORATE WELLNESS PROGRAMS & EVENTS
Join big teams like Priceline, Adobe, Medibank, Courts of Victoria, and the small teams like Vush, Appscore, and Skin Health Australia, who have all experienced bespoke Feel Good Flows programs for their teams. Add extra feel good activities like:
- Lunch break in nature
- Sound healing with bowls
- Live guitarists, drums, & vocalists
- Cleaning up the local beach team challenge
OUR SPECIAL EVENTS...
Sunset Yoga and Symphony of Sounds - FeelGoodFlowers
This unique three-hour event is designed to harmonise your body, mind, and spirit, offering a perfect escape to nourish your soul and release what no longer serves you.
- Dunstown, Victoria
-
Sunday, 15 March
5 PM
WILD HER - FeelGoodFems Retreat- March Edition
From sunset to sunrise, we welcome you to Wild Her Weekend: an all inclusive overnight women’s retreat of bonfires and candlelit long table dinners, sunrise yoga, empowering boxing, breakthrough breathwork, wild creek swims and the ultimate girls weekend in nature. 🔥🌿
- The Village Green, Strath Creek, Victoria
-
Friday, 27-28 March
3 PM, 5 PM
WILD HER - FeelGoodFems Retreat- March Edition
From sunset to sunrise, we welcome you to Wild Her Weekend: an all inclusive overnight women’s retreat of bonfires and candlelit long table dinners, sunrise yoga, empowering boxing, breakthrough breathwork, wild creek swims and the ultimate girls weekend in nature. 🔥🌿
- The Village Green, Strath Creek, Victoria
-
Friday, 27-28 March
3 PM, 5 PM
FEELGOODFLOWS HELPING OUR VULNERABLE MEMBERS OF SOCIETY
In addition to the open community offerings, Feel Good Flows works with the Drug Courts of Victoria running rehabilitation programs, The Salvation Army to deliver support to the vulnerable members of society living alone in housing commissions, and offers complimentary classes to First Nations People.
FEELGOODFLOWS HELPING OUR VULNERABLE MEMBERS OF SOCIETY
In addition to the open community offerings, Feel Good Flows works with the Drug Courts of Victoria running rehabilitation programs, The Salvation Army to deliver support to the vulnerable members of society living alone in housing commissions, and offers complimentary classes to First Nations People.
FeelGoodFlows Proudly Paying it Forward To…
WHAT DO THE PEOPLE SAY ABOUT FEEL GOOD FLOWS?
FeelGoodFlows Grateful for our Partners
