A WELLNESS MOVEMENT REWIRING THE BRAIN, REMOULDING THE BODY,
A WELLNESS MOVEMENT REWIRING THE BRAIN, REMOULDING THE BODY,
FEEL GOOD FLOWS
MATS FILLED PER YEAR
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Established in 2019, Feel Good Flows welcomes you to join a fresh and fun approach to wellness gatherings with open-air community sessions where you get to choose your contribution, or attend for free – community who has your back. We also run big events, corporate programs, drug rehabilitation, a community service for vulnerable members of society. Love what we do.
Wake up to open skies & sandy toes. You & me, by the sea. Join a weekly community flow 9.30am in St Kilda (more locations coming soon) with regular surprises to keep you on your toes.
Sun rise is the most powerful time to practice yoga, so rise with the sun, with us every Thursday Morning on Elwood Beach at the base of Point Ormond Lookout.
Focusing on breath, stillness, meditation, and mobility, this sunrise session is brought to you with the intention of releasing built up tension in the body.
Point Ormond Lookout - at the beach just at the base.
A well hidden open rooftop terrace in middle park with panoramic city skyline views of melbourne in all her glory. Mondays 5.30pm Flow, 6.30pm Yin dynamic beginners-welcoming flows join an intimate setting limited to 12 spots per class… bookings are essential.
Join big teams like Priceline, Adobe, Medibank, Courts of Victoria, and the small teams like Vush, Appscore, and Skin Health Australia, who have all experienced bespoke Feel Good Flows programs for their teams. Add extra feel good activities like:
Lunch break in nature
Sound healing with bowls
Live guitarists, drums, & vocalists
Cleaning up the local beach team challenge
FEELGOODFLOWS HELPING OUR VULNERABLE MEMBERS OF SOCIETY
In addition to the open community offerings, Feel Good Flows works with the Drug Courts of Victoria running rehabilitation programs, The Salvation Army to deliver support to the vulnerable members of society living alone in housing commissions, and offers complimentary classes to First Nations People.
WHAT DO THE PEOPLE SAY ABOUT FEEL GOOD FLOWS?
Eliza is exceptional at creating a welcoming, friendly and challenging environment for both beginners and those who are more advanced. Dog friendly and always a feel good vibe.
Fabian Pagani
Eliza has been running morning yoga for Adobe over the past year. Everyone who has attended one of Eliza classes has greatly enjoyed them as they leave you feeling refreshed and ready to start the day.
Chris Copping
Adobe
Hey sunshine!
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